Off Season Training At Sunnybrook Park

Every Wednesday, the team has gathered at Sunnybrook Park, trading their skates for sneakers as they focus on off-ice training. The athletes are pushing through a series of conditioning drills, including endurance runs, hill sprints, agility exercises, and strength circuits. The girls are keeping in top shape for the upcoming season.

This year, the team welcomes 11 new players, bringing fresh energy and talent to the roster and strengthening the squad’s depth. Soon, they’ll be adding on-ice training to their routine as preparations ramp up for the new season.

Wednesdays in the park are about more than just exercise — they’re about preparation, discipline, and staying game-ready all year long. Plus, a little team bonding can't hurt! The team is focused on coming back stronger and improving their already strong record from last year.